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May 21, 2018
Charlton Heights Elementary SchoolPashley Elementary SchoolStevens Elementary SchoolO'Rourke Middle SchoolBH-BL High School

District NEWS

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May 26, 2017
2017 Spartan Strength & Conditioning Camp

Three weeks available to students entering grades 3 through 12

Spartan Strength & Conditioning Camp is designed for campers entering grades 3 through 12 who are interested in improving their speed, strength, agility, and flexibility.

Campers will participate in (age appropriate) activities utilizing proper technique, form, and safety measures to enhance their performance abilities. In addition, campers will also learn about proper nutrition, wellness, and gaining the mental edge in athletics. Campers will have the opportunity to try a variety of alternative equipment and exercise activities (eg: foam rollers, warrior ropes, yoga, etc).

All sports and abilities are welcome, join us in discovering your athletic potential!

Available Sessions

  • Week 1: July 17- 21
  • Week 2: July 24 - 28
  • Week 3: July 31 – August 4

Camp Fee

Students entering grades 6 - 12 who register by May 31 will receive our early bird pricing of $130 per week. After this date, the cost of the 5-day camp is $150.

Students entering grades 3-5 who register by May 31 will receive our early bird pricing of $70. After this date, the cost of the 5-day camp is $90.

Please make checks payable to: Spartan Strength & Conditioning. **Please complete the registration form with the signature section and return, along with the Registration Fee, to:

Spartan Strength & Conditioning Camp

PO Box 2635 Glenville, NY 12325

(Confirmation Email will be sent upon receipt).
For Questions and/or concerns, please contact Jonathan George at

Daily Schedule for students entering grades 6-12

  • 9 to 9:30 a.m. Attendance & Warm Up
  • 9:30 to 11:30 a.m. Morning Sessions
  • 11:30 a.m. to 12:30 p.m. Lunch accompanied by Guest Speaker
  • 12:30 to 1:30 p.m. Afternoon Sessions
  • 1:30 to 2:00 p.m. Cool Down & Stretching


Daily Schedule for students entering grdes 3-5

  • 9 to 9:30 a.m.: Attendance & Warm Up
  • 9:30 to 10:30 a.m. Morning Sessions
  • 10:30 to 11 a.m. Snack accompanied by Guest Speakers
  • 11:00 a.m. to 12 p.m. Morning Session #2 Cool Down & Stretching


O’Rourke Middle School, 173 Lakehill Road Burnt Hills New York

What To Bring

Sneakers, water bottle, packed lunch, weather-appropriate attire, sunscreen

Camp Staff

  • Jonathan George: Camp Director, BH-BL P.E. Teacher, Head Coach Freshman Football, Asst. Coach Boys Track & Field
  • Matt Shell: BH-BL P.E. Teacher, Head Coach Varsity Football, Girls Track & Field
  • Anthony Tullock: University of Albany Head Strength & Conditioning Coach
  • Professor Ron Mulson: College Professor of Sports Psychology
  • Elena Unishchova: Certified Sports Aerobic Trainer, Degree in Physical Education & Sport
  • Joe Carr: 8-time NCAA DIII Track & Field All-American, BH-BL Class of 2012
  • Morgan Burchhardt: Saint Rose Soccer Player, BH-BL Class of 2014
  • Hannah Madden: Geneseo Track Team, BH-BL Class of 2015

*Additional staff will participate during camp weeks including but not limited to: Yoga Instructors, Nutritionists, Sports Psychologists, and other Certified Trainers.